You don't need a quiet mind to meditate. Everyone waits to "clear their mind" before they start. That day never comes. The mind was never the problem. Fighting it was. You don't silence thoughts. You stop chasing them. Sit. Breathe. Let them pass like clouds. That's the whole practice. Start the free course: https://www.skool.com/soham-3171/classroom/e29074c9?md=05a5055c5fef493188cba2552647a38d To your success! Prakash

Be honest no judgment here. Naming it is the first step to noticing it.

Hey everyone, If you’ve been meaning to start meditating but don’t know where to begin or if you’re a student trying to stay calm during a busy semester I just finished a 4-part series on YouTube that walks through exactly that. Here’s the order I’d watch them in: 1. Why meditation matters for students the “why” before the “how” 2. How to meditate for students (step-by-step) your first practice, beginner-friendly 3.Meditation for focus & studying for exam season and daily study sessions 4. Guided meditation for students an actual follow-along session, headphones on Takes about 15 minutes total if you watch all four back to back, or just pick the one that matches what you need today. If you’ve already started, I’d love to know how’s your practice going this week? Drop a comment below Youtube Link: https://youtube.com/@sohamguidedmeditation?si=_zr4jrrAaKaqQWD6

You sit down, close your eyes, and… your mind goes louder. You figure you’re “bad at it” and stop. You’re not bad at it. You were just never shown how to begin. That’s exactly why we built Find Your Calm: Meditation for Complete Beginners a step-by-step path for people who’ve tried to meditate and felt like it wasn’t for them.