More in your 30s+. Once you hit your 30s, your body naturally starts to lose muscle mass every year — unless you train it to stay. Strength training doesn’t just tone your body it Keeps your metabolism higher (so you burn more even at rest) 💪🏼 🦴 Protects your bone density, lowering your risk of fractures later 🧠 Boosts mood and energy by balancing hormones ( damn that peri-menopause) 🔥 Helps you stay lean and confident without crazy cardio or diets! It’s not about lifting heavy for the sake of it, it’s about staying strong for life