Nov '25 • Tips
Why Strength Training matters even
More in your 30s+. Once you hit your 30s, your body naturally starts to lose muscle mass every year — unless you train it to stay.
Strength training doesn’t just tone your body it
Keeps your metabolism higher (so you burn more even at rest) 💪🏼
🦴 Protects your bone density, lowering your risk of fractures later
🧠 Boosts mood and energy by balancing hormones ( damn that peri-menopause)
🔥 Helps you stay lean and confident without crazy cardio or diets!
It’s not about lifting heavy for the sake of it, it’s about staying strong for life
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Why Strength Training matters even
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