There’s always a small gap between what we see and what we remember. The truth is—we never actually see reality exactly as it is. Our brains are always predicting what comes next, and then we only remember the prediction we believed we perceived.
That means reality is not just what happens—it’s also what we choose to focus on.
If we allow our minds to lean toward the negative, we strengthen it. But when we train ourselves to notice the good, to focus on the positive, and to release what doesn’t serve us—we literally reshape the way we experience the world.
By choosing to perceive the positive, we create a reality that lifts us up instead of dragging us down. Sobriety, peace of mind, and resilience all grow stronger in that space.
👉 Remember: You don’t just live in reality—you help create it. Choose wisely.