“Small steps, big wins—focus for 25 minutes, grow in recovery for a lifetime.” “Recovery in Focus – The Pomodoro Way” teaches you how to use short, focused time blocks to manage ADHD, reduce overwhelm, and build momentum in sobriety. One Pomodoro at a time, you’ll stay present, tackle life’s challenges, and strengthen your recovery habits."

Four short modules to help you understand cravings, know your triggers, use tools in the moment, and write your own hard-moment plan. One tool you can use the same day. Peer education, not medical advice.

For parents, partners, and relatives of someone struggling with addiction. Four short modules on what is happening, talking and boundaries, looking after yourself, and hard moments. You matter here too. Peer education, not medical advice.

Three phases of 30 days, so you always know where you are: hold the day, build the week, make it yours. 90 days is a frame, not a finish line, and if you slip you are still in the Squad. Peer education, not medical advice.

There is no single road in recovery. A plain-language look at mutual-help groups, faith-based paths, therapy and coaching, and medication-assisted treatment, plus questions to help you choose. Information only, never ranked, never medical advice.