WELCOME HERE: honesty (the real version, not the highlight reel); bad days, cravings, doubts, and questions; family members sharing their own feelings and experience; wins of any size, encouragement, and practical tips that helped you. NOT WELCOME HERE: medical advice, diagnosing anyone, or telling someone to start or stop medication or treatment; buying, selling, or promoting products, services, programs, or treatment centers; shaming, mocking, or arguing about someone's path to recovery; glorifying using or posting graphic details about using; sharing anyone's post, photo, or story outside this group, ever. PRIVACY: what is shared in the Squad stays in the Squad. Use a first name or initials if you prefer. Names and stories shared here do not leave here. LEVELS: points and levels reward showing up and supporting people. They never reflect how long you have been sober. A member on day three is not below anyone. NOT MONITORED 24/7: Mike and the moderators are not online around the clock, and this group is not an emergency service. IF YOU ARE IN CRISIS: call or text 988 (Suicide and Crisis Lifeline, US) or call 911 if you are in immediate danger. For substance use treatment referral and information, the SAMHSA National Helpline is 1-800-662-4357 (US, free, 24/7). Outside the US, contact your local emergency number. Then, if you can, let Mike know directly. Break a rule and Mike will usually start with a quiet word, not a public one. Repeated selling, abuse, or anything that puts a member at risk can mean removal. Questions? Ask Mike. - The Squad