Love without losing yourself
Learn why love can become rescue, how enabling and codependent patterns are driven by fear, guilt, shame, and the need for immediate relief, and what healthy boundaries actually look like. Using the castle metaphor, you'll learn to separate support from control, protect what belongs to you, and create one clear boundary you can hold with compassion, consistency, and support. Includes a practical fillable worksheet.
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Getting Your Life Back
When someone you love struggles with substance use, your own life can become smaller. This five-lesson Sober Helpline course helps you explore constant checking, availability, guilt, neglected needs, and support for yourself. Use optional workbooks to choose small, realistic steps while respecting safety and care responsibilities. Your well-being matters, even when their situation has not changed.
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Helping Without Funding the Problem
Make clearer choices about rent, groceries, phones, transport, treatment and cash without shame or all-or-nothing rules. Learn how to pause urgent requests, coordinate family support and change limits respectfully. Includes a practical workbook with a financial-support policy worksheet and ready-to-adapt scripts. For families of adults with addiction.
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Choosing the right treatment program
This course will help you learn how to choose the correct treatment program for your loved one. You will learn the different levels of care available and when each may be appropriate. You will also learn what to ask when contacting a treatment center to learn if they are the correct placement for your loved one.
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ADHD and Addiction
Understand ADHD from a neurobiological perspective and explore how attention, impulsivity, organization, and restlessness can appear across adult life. Learn how age, life experience, and changing responsibilities affect functioning without treating age bands as fixed biological stages.
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Understanding Depression and Addiction
Understand how depression and addiction overlap, affect daily life, and complicate recovery. This course helps families recognize common patterns, understand why coordinated care matters, and prepare useful questions for a treatment team. Includes a video lesson and downloadable companion guide—all with a compassionate, no-shame approach. For education, not diagnosis or treatment.
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Understanding Anxiety and Addiction
Understand how anxiety and addiction overlap, why short-term relief can become a harmful cycle, and why both conditions need care. Learn about common anxiety patterns, medication and withdrawal safety, and questions to ask a treatment team. Includes a narrated video and downloadable companion guide, with a compassionate, no-shame approach. For education, not diagnosis or treatment.
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Understanding PTSD and Trauma and Addiction
Understand the difference between trauma and PTSD, how substance use can complicate symptoms, and why both PTSD and addiction need care. Learn about treatment options, safety concerns, and ways families can offer support without requiring anyone to retell painful experiences. Includes a narrated video and companion guide. Compassionate, no-shame education—not diagnosis or treatment.
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Understanding Bipolar Disorder and Addiction
Understand how bipolar disorder and addiction overlap, including mania, hypomania, depression, and substance-related symptoms. Learn why careful assessment and coordinated care matter, what families should know about medication and safety, and questions to ask a treatment team. Includes a narrated video and companion guide. Compassionate, no-shame education—not diagnosis or treatment.
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