11h • 90PROOF
Day 2
Day 2/90
Photos: Drip (floating meditation chamber place I go to) and my father-in-law, niece, and Rory playing fetch in the yard.
Struggle: I wanted to binge on candy so bad tonight. Celtics Game 7 with no Tatum would normally equal candy binge.
Update: I did end up finishing off some sour patch kids and a couple cookies during the fourth quarter. Not my finest moment but it’s been much worse lately.
Win: This program is already affecting my thinking. I ran today when I might not have otherwise due to morning commitments.
(1) No alcohol
I did not drink today.
(2) Movement
I’ve been so tired still even with the events with my parents calming down (for those that don’t know we’ve had to get both my parents in memory care facilities in the last two months) and work calming down so I slept in and had some morning commitments. This program helped. I said “let me just get out for a mile” and ended up doing 5k.
(3) Hydration
I did drink my LMNT water today and a more water. I may not have hydrated as well as yesterday but I still did a good job.
(4) Nutrition
I’m making progress. I refrained from candy today. We had dinner at my in-laws tonight so I had more pasta than I normally would. Hoping I can wake up early tomorrow and long run.
(5) Mindset
I was able to get to one of my floating meditations. These are so good for me. I also listened to my guided meditation this morning.
(6) Community
I’m checking in here. I responded to a few comments. I reached out to a fellow alcoholic to make some plans to get together. He’s going to help me with some jewelry for Erin and my 5th anniversary later this year. I also got to my in-laws (who I haven’t seen much since all the dealings with my folks) and spent time with family.
It was a good day overall. Also got some important electrical work on the house done and dropped off a ton of photos from my parent’s house (we’re cleaning it out and getting ready to sell it) to be digitized.
I’m off to bed. Can’t wait to see what tomorrow brings!
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Day 2
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