📥 Your Anchor in the Noise This one-pager is your daily mirror and momentum keeper. Use it to track your day, reclaim your essence, and remind yourself of the basics—water, movement, connection, rest. At the same time, reflect on the deeper intelligence of your Smart, Funny, and Tortured self. Whether you’re moving through the full SFT course or simply showing up for your own evolution, this sheet is both permission slip and compass. It doesn’t demand performance. It offers structure. 📝 How to Use It - Print a fresh one each morning or keep a stack by your bed. - Or, use the electronic version on your phone or desktop—it saves progress locally, no account needed. - Start your day with just one word in each section. - End your day by asking: Where did I show up as Smart, Funny, or Tortured today? 👥 Add the name of your accountability partner if you have one.⚖️ Use it daily, weekly, or whenever you feel adrift. 🪞 This is where “before the bullshit” becomes visible. 📎 Download the PDF below or try the electronic version—and drop a comment to share how it’s evolving for you.