🌱 MONDAY — Capacity Over Willpower

Most productivity advice assumes one thing:

That if you’re not consistent, you’re not trying hard enough.

For ADHD brains, that’s not true.

Inconsistency isn’t a motivation problem.

It’s a capacity problem.

When your nervous system feels under pressure, unsafe, or overloaded, your brain will:

– Resist

– Shut down

– Avoid

– Or wait for adrenaline to kick in

That’s not laziness.

That’s self-protection.

Real productivity doesn’t come from pushing harder.

It comes from creating enough internal safety to stay online.

This week, don’t ask:

“How do I force myself to do more?”

Ask:

“What would increase my capacity to show up calmly and consistently?”

That’s where sustainable momentum begins.

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