🌙 Friday Reframe: You’re Not Falling Behind

If you’ve felt slower this week…

less consistent…

or like you didn’t “do enough”

pause here for a moment.

ADHD brains don’t move in straight lines.

They move in waves.

Pressure culture tells you that momentum should be constant.

Your nervous system knows that momentum needs recovery, meaning, and space.

When energy drops, it’s not failure.

It’s feedback.

It’s your system saying:

“I need a different pace.”

“I need more safety.”

“I need more alignment.”

Nothing is wrong with you for listening.

Rest isn’t quitting.

Pulling back isn’t avoidance.

Slowing down isn’t falling behind.

It’s recalibration.

This weekend, instead of asking:

“What didn’t I get done?”

Try asking:

“What did my system need this week that I ignored?”

That question alone can change how next week feels.

You’re not broken.

You’re learning how to work with yourself.

Enjoy the weekend Dreamer’s 💭

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