How to Have a Human Body 101
Nobody handed us an instruction manual for having a human body.
Rule #1: Your body needs moments of rest.
Here, I offer short, approachable meditation lessons for real life. No experience is needed, and there’s no pressure to do it perfectly.
These aren’t just meditation lessons. They’re life lessons, experienced through meditation. These lessons apply to all those with a human body.
Ancient wisdom for ordinary life. Welcome to the class we probably all should have taken.
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Bend, Don’t Break
A mini lesson on Stoic Philosophy blended with a short Yin Yoga practice and some guided reflection.
This class is designed for the everyday person who wants to build resilience, soften stress, and reconnect with themselves.
Ancient wisdom for ordinary life. Come as you are. Leave a little softer, and a lot steadier.
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The Library
A growing collection of guided meditations, yoga classes, or other resources you can return to anytime. Explore at your own pace.
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Book List
This is a link to a list of books that shaped my work, my nervous system, and my life.
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