Feb 26 • General discussion
Here is a list of videos we plan to release in 2025
Let us know your preferences to come out first.
Self-Treatment Lessons & Tutorials:
- Step by step how to release glutes.
- Step by step how to release quads.
- Step by step how to release hammys
- Step by step how to release arms and shoulders
- Traps
- Hands
- Feet
- Neck
- Stomach
- Chest
- Calves
- ITB
- Aductor/ Groin
- Ankle strapping
Equipment Tutorials:
- Small double ball
- Leg roller
- Pressure point ball
- Fascia ball
- ACU Pen
- TENS Machine
- Strapping
Theory and Information:
- Importance of an alkaline body/ how your diet can effect your pain
- Down side of training the body in segments
- Fascia
- Relationship between joins and muscles
- Why we need a balanced body
- How nerve pain is caused
- Muscle longevity/ Keep your body young
- Muscle strains
Injury Quick Fixes:
- Elbow pain
- Knee pain
- Wrist pain
- Quad strain
- Groin Straight
- Kinked neck
- Finger pain
- Toe pain
- Foot pain
- Stomach pain
- Low energy/ Fatigue
- Digestive/ Constipation issues
- Head aches
- Shoulders
- Shoulder blades
- Arm strains
- Low back pain
- Achilles
- Jaw
- Shins
- Calves
- ACL Rehab
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Here is a list of videos we plan to release in 2025
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Join Australia's No.1 Myotherapist Steve Lockhart, to fix your pains & injuries with his proven self- treatment methods that even physios don't know!
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