"Living with Sciatica" Watch this to gain a deeper understanding of how sciatica works. You can find it in the Theory and Information class.

"Living with Sciatica" Video dropping this week. Learn what can stir up your pain, things to avoid, how to prevent it coming back, plus more.

We need two answers from you guys. Please comment one question you have for our question answer videos and one topic you would like a video on. We would like to give you guys as much personal support as we can :)

Let us know your preferences to come out first. Self-Treatment Lessons & Tutorials: - Step by step how to release glutes. - Step by step how to release quads. - Step by step how to release hammys - Step by step how to release arms and shoulders - Traps - Hands - Feet - Neck - Stomach - Chest - Calves - ITB - Aductor/ Groin - Ankle strapping Equipment Tutorials: - Small double ball - Leg roller - Pressure point ball - Fascia ball - ACU Pen - TENS Machine - Strapping Theory and Information: - Importance of an alkaline body/ how your diet can effect your pain - Down side of training the body in segments - Fascia - Relationship between joins and muscles - Why we need a balanced body - How nerve pain is caused - Muscle longevity/ Keep your body young - Muscle strains Injury Quick Fixes: - Elbow pain - Knee pain - Wrist pain - Quad strain - Groin Straight - Kinked neck - Finger pain - Toe pain - Foot pain - Stomach pain - Low energy/ Fatigue - Digestive/ Constipation issues - Head aches - Shoulders - Shoulder blades - Arm strains - Low back pain - Achilles - Jaw - Shins - Calves - ACL Rehab

The techniques in this video will come in handy one day. Learn how to fix your ankle injury faster than any doctor or physio can. Check it out in the 'injury quick fix' program. Enjoy :)