Working or Walking? · Skool Scale Camp

Working or Walking?

asks us to say what makes us unique.

My uniqueness is in combining a leisure activity - walking - into daily working life. And in teaching women how they can change the way they walk, to create different outcomes. A Stress Buster Walk is not the same as a Cardio Boost Walk or a Lightbulb Walk!

Decades of sedentary, screen bound existence plus the sheer busy-ness of our modern lives, can result in musculoskeletal pain, chronic stress and dis-ease.

But we can walk our way back to ourselves.

So that's my mission: how to use this one daily practice intentionally for more fitness, calm, and joy.

Happy walking everyone xxx

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Working or Walking?