Quick heads up for everyone in the group: To keep this community active and valuable, members who never participate or remain inactive for long periods may be removed. You don’t need to post all the time, but please contribute occasionally (minimum once a fortnight).

Avoid this footwork mistake so you don’t get knocked out!

Some Bag Work From A Few Days Ago

All These Kicks are from roundhouse kicks.

Please introduce yourself by making a post that shares with us your favourite martial arts discipline and how long you’ve been training for?