Quick heads up for everyone in the group: To keep this community active and valuable, members who never participate or remain inactive for long periods may be removed. You don’t need to post all the time, but please contribute occasionally (minimum once a fortnight).

Hitting the pads after 6 months. I've recently been cleared for impact training after dealing with some nagging injuries. My guard is lower than I'd like it to be and I'm definitely slower than I had hoped. But any pointers or feedback would be welcome. 🙏