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15h • 💎 Premium Promo Zone
SHADOW BOXING
Shadow Boxing Reset helps you get moving at home with simple boxing skills you can practise at your own pace.
Pick a technique from the classroom, clear some space, and give yourself 10 minutes to switch your attention from the working day to your movement.
🥊 Punching drills and combinations
🎥Short technique demonstrations
🙆Warm-up, mobility and stretching clips
🏠No bag or gym needed
🤝Coaching and community support to help you keep showing up
Led by Tim Atyeo former Denbigh Boxing Club coach, with the Welsh Boxing Club Coach Award and his first fight at 45.
Move your body. Practise a skill. Make some time for yourself.
Join Shadow Boxing Reset and throw your first punch. 🥊
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SHADOW BOXING
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