😤 WORK’S FINISHED. YOUR HEAD’S STILL GOING. Back-to-back calls. A screen all day. You finish wired, shoulders tight, and short with the people around you. Give yourself a bit of space to reset. 🥊 Shadow Boxing Reset helps you get moving at home with simple boxing skills you can practise at your own pace. Pick a technique from the classroom, clear some space, and give yourself 10 minutes to switch your attention from the working day to your movement. 🥊 Punching drills and combinations 🎥Short technique demonstrations 🙆Warm-up, mobility and stretching clips 🏠No bag or gym needed 🤝Coaching and community support to help you keep showing up Led by Tim Atyeo former Denbigh Boxing Club coach, with the Welsh Boxing Club Coach Award and his first fight at 45. Move your body. Practise a skill. Make some time for yourself. Join Shadow Boxing Reset and throw your first punch. 🥊 https://www.skool.com/shadow-boxing-reset/about

🥊 OVER 40? GET FIT AGAIN WITH 10-MINUTE SHADOW BOXING AT HOME. Made for you if: 👉 You start strong, then fade by week two 👉 You want to move more but don't know where to start 👉 You're tired of doing it alone No gym. No kit. No contact. Nobody watching. What's inside? ✅ 10–15-minute sessions, with easy days & rest ✅ Weekly planner & progress check-ins ✅ Live 15-minute sessions: 7am & 7pm UK, weekdays ✅ Punch drills, mobility, core & stretching ✅ 100+ short exercise demos ✅ Monthly guest trainers https://www.skool.com/shadow-boxing-reset/about

🥊 Over 40 and keep saying, “I need to get back into shape”? 😤Back-to-back calls all day, and you finish wired, tense, and short with everyone. All that stress needs somewhere to go. Shadow boxing Reset is a follow-along program you do at home, 15 hard minutes of shadowboxing that leave the tension on the mat instead of carrying it around. 🥊A real release after work 💥Guided 15-minute rounds 🏠 No bag, no gym, just you Walk out of every session calmer than you walked in 😎 Throw the First Punch 👇 https://www.skool.com/shadow-boxing-reset/about

For adults getting back into exercise who want to feel fitter, rebuild confidence and create a routine they can keep with shadow boxing at home. Build your fitness. Find your rhythm. Keep showing up. Shadow Boxing Reset is for adults ready to get moving again, feel more confident and build a routine at home. Start where you are. Watch the movement, practise at your own pace and keep taking the next manageable step. Inside: ✅ 100 plus exercise video demonstrations ✅ Punching drills and combinations ✅ Warm-up, mobility, core and stretching clips ✅ A Start Here guide, weekly planner and progress check-ins ✅ Practical lessons on consistency and restarting after a missed day ✅ A community for questions, encouragement and wins ✅ 15 minutes Morning and evening Lives The video library contains short technique demonstrations, not full follow-along workouts. Paid launch price: $19/month. Access is currently free for the first 5 Join us, introduce yourself and start building your routine. https://www.skool.com/shadow-boxing-reset/about

Your client said "I'm fine". Their lips pressed flat. Their blink rate climbed. Their eyes dropped. That was the real issue walking past you. I teach coaches, counsellors and therapists to catch it. Three live sessions a week, $97/month. 👇 https://www.skool.com/behaviouralintelligencelab/about