Hey ladies! I made the viral dot cake and wanted to share the recipe with y'all! 21 grams of protein and 315 calories! INGREDIENTS Cake: ½ tbsp ground flaxseed + 1½ tbsp water (flax egg) 1 oz Greek-style yogurt like Siggis coconut 4 tbsp unsweetened applesauce 2 tbsp monk fruit sweetener ¼ tsp lemon juice or apple cider vinegar 3 tbsp oat flour 1 tbsp birthday cake (or vanilla) protein powder 1 tsp birthday cake extract scant ¼ tsp baking soda pinch of salt Frosting: 2 oz yogurt 1 tbsp birthday cake (or vanilla) protein powder Topping: 3 tsp rainbow sprinkles (Supernatural Softies) INSTRUCTIONS Whisk the flaxseed + water and let sit 5 min until gloopy. Preheat oven to 350°F and grease a small loaf pan. Whisk together the yogurt, applesauce, monk fruit, lemon juice, and flax egg until smooth. Fold in the oat flour, protein powder, baking soda, and salt — don't overmix. Let the batter rest 5 min (oat flour needs it). Pour into the pan and bake 30–40 min, until a toothpick comes out clean. Cool completely before assembling (warm cake = melty frosting). Stir the frosting yogurt + protein powder until smooth and thick. Build your jars: Flip a glass jar upside down and press the rim into the cake to punch out circles — you want 4 layers per jar. Drop one cake circle in, add frosting, then repeat: cake, frosting, cake, frosting. Finish with a shower of sprinkles. 🌈

Hi! I’m Brooke! I’m a first time SAHM! I love to eat and meaningful conversation! I enjoy reading, playing, and taking my little one to the library. I’m 6 mos into this journey so far, and I’m trying to take an approach to really honing the skill of homemaking. I saw Skinny Mamas on TikTok and immediately reached out through the comments because I want change. This transition has been hard, and i want to start atleast looking like a version of my self I love even though I’m an entirely different person now. I’m from Greenville, SC and so excited to be on this journey!

Hello and welcome to the Skinny Mamas community! We're so glad to have you here! Here's a quick overview of the discussions and education we provide to this community and how to navigate 1️⃣ Daily Discussions. We will have daily discussions where we post photos like Mama Mondays, Taco Tuesdays, Fitness Fridays, and Selfie Sundays. 2️⃣ One live community call each week with Rachel to discuss real scenarios, wins and challenges each week, and to offer support and answer questions. If you are unable to attend and have questions, drop your questions under our live call post each week and we'll be sure to answer your questions during the call. Click the Calendar tab to keep up to date on our weekly call and future workshop calls. Calls will be recorded so you can always tune in later if you're unable to make it. 3️⃣ Go to the Classroom tab to open the Skinny Mamas education courses and deep dive into the tools you need to becoming a Skinny Mama! Our Quick Start Guides will help you lose your first 5 pounds in the first two weeks of joining the community. 4️⃣ Use our community discussion tab to ask questions, get to know each other, learn, have fun, and hold each other accountable. To get the most out of our community here's what you can do next. ⭐ Step 1: Take photos of yourself in your undies and a bra or a swimsuit. These pictures are just for you and can remain private. If you wish to share them with the group to show your progress over time that would be amazing but it's completely up to you. More info about this step in our Introduction course: What To Do Next. ⭐ Step 2: Introduce yourself in the community tab. Tell us who you are, what brought you here, and where you're from. ⭐ Step 3: Respond to three posts in the community tab to get to know each other. ⭐ Step 4: Follow Skinny Mamas on YouTube, Instagram, TikTok, and Facebook so you don't miss anything. ⭐ Step 5: Set a goal or intention and share it with the community on our Goals tab. This could be, 'I plan to lose X amount of weight by X time or 'I will get rid of all the junk food in my kitchen and replace it with healthy foods.'

Hey ladies! It's been a busy couple of months with Jack and just keeping up with life. Y'all know how it goes! 🤗 Just a reminder that you can watch all of our past live workshops by going to the calendar tab and go back to previous months. I go over each course in depth via video call. I will hopefully get back to live workshops again very soon, but in the meantime check out our past workshops and please post your questions, wins, and life updates in our discussion page. We want to hear from you and get to know each other. ❤️ -Rachel

Hey ladies! Sorry for my absence. Jack was sick with a bad virus and then I got really really sick, too. Alex got sick as well. I was so dehydrated yesterday that I had to go to a clinic to get IV fluids. My milk supply went dry but finally came back after I got fluids and anti nausea meds so I could eat and drink water and get electrolytes. It's been awful! Thank goodness I'm on the mend. I'm still feeling it but I know I'll be back to feeling better by tomorrow. Hope everyone is doing well! ❤️