Hey ladies! Sorry for my absence. Jack was sick with a bad virus and then I got really really sick, too. Alex got sick as well. I was so dehydrated yesterday that I had to go to a clinic to get IV fluids. My milk supply went dry but finally came back after I got fluids and anti nausea meds so I could eat and drink water and get electrolytes. It's been awful! Thank goodness I'm on the mend. I'm still feeling it but I know I'll be back to feeling better by tomorrow. Hope everyone is doing well! ❤️

I'll be discussing exercise and breastfeeding at 9 pm EST. Hope to see you there! https://us05web.zoom.us/j/88162039867?pwd=YXOdGRyGaizWw0ItcsUc3IH0if0jqQ.1

Hey y'all!! My wonderful husband Alex @Alex YaBonks Walch filled in for me last night while I was nursing Jack longer than expected. Here's the link to this awesome talk: https://drive.google.com/file/d/1ANFZv6kS8j8krWNTLGaxihDVWoyJ-OPq/view?usp=drivesdk

Friday's live workshop on supplementation is up! https://drive.google.com/file/d/1JUYu0RBrMaWAPl0M8KbyrSWcdAOhhO1t/view?usp=drivesdk The calendar wasn't working at the time and now I'm unable to backdate it but you can find all of our other previous recordings on the calendar. Have a great Sunday, ladies! 💓

I'm hosting a live workshop call tonight on supplementation during pregnancy, postpartum, and in general. https://us05web.zoom.us/j/83325976909?pwd=IjQscPD7FeDNtZ6OA28V23eBk7oYS3.1 See you there!