Apr 5 • 🏀 In-Person Players
Underdrag Tennis Ball Series - Myka
Here we are working on our underdrag TB series.
This skill stack challenges players to have poise when dribbling and a few micro skills. Many times, when a tennis ball is added into a skill stack, players speed up or lose control of their pace.
The skill stack. - Turn dribble + Underdrag + Footswitch + Second step finish.
We have to 3 reference points of poise in this specific skill stack which involves us placing the tennis ball into the cone, picking it up on the footswitch and then placing it into our 3rd reference point to slow down (the last cone).
If a player is not under control throughout the skill stack then the cone will fall over or the tennis ball won't be placed in the cone and pop out of it.
This is a drill players and trainers can use to train poise and challenge a player to many micro skills in one sequence.
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Underdrag Tennis Ball Series - Myka
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