https://www.bbc.com/future/article/20250404-sit-to-stand-the-simple-test-that-reveals-how-youre-ageing

https://www.eventbrite.com/e/pelvic-health-101-your-free-guide-to-bladder-bowel-sexual-health-tickets-1307090636279?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

Yesterday while in PR, Sakinah and I were trying to stay on our grind. Eating right, I swimming, walking the beach, playing with the girls. We get in the challenge and hour early, time change but still determined. We’re back on and as always enjoy the nutrition session, which there’s always a takeaway! Thanks Fast forward, I’m now wiped out and hear the Zumba starting. I jump up and llook up and see this pink shirt on the screen. Me: Who’s that? Sakinah: oh shit that’s me! I’m laughing hysterically now. You put the video on? Why? S: Hell, you on too. I can’t turn it off! Me: awww hell! Now we gotta step it up! Lmfho S: we on Skool platform for life now. Me: now making sure I keep up, with my bonnet and matching pjs, lmfho! Waving a paper towel! Lesson: if you put your camera on, you will go further in the workout! Peer pressure is real and a motivator! Priceless! I’ll be sure to watch and do this Zumba class repeatedly!

Travel day so missed session. Staying focused and keeping up with making habitual changes! Fruit in bag to avoid junk food!