Activity: Today’s all about stepping up and getting the body moving with intention. Start with a mix of stretching and light exercises to build consistency without overdoing it. Let’s make movement a habit!
Workout Plan:
- Warm-Up (5 minutes):
- Core Exercise (10 minutes):
- Cool-Down (5 minutes):
Building consistency starts with small steps. Each day you commit to moving, you’re getting closer to your goals. Plus, working out helps with focus and discipline—perfect prep for saving money and eventually smashing it in online streaming!