Dec '24 • Health & Fitness 🏋️♂️💪🥗
Fitness as a mood altering drug
Boy oh boy have I been feeling better. I’ve just been doing light work in the gym for about 30 minutes the past 4 days(missed yesterday due to busyness) and what a world of difference. Try it ya’ll!! Be kind to yourself and push a tiny bit but start of with light exercise to form a routine and don’t mess up the routine! Just show up! It’s worth it!
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Fitness as a mood altering drug
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