Welcome to Lacedaemon. This is your entrance. Begin your path here.

Community Goal: 30,000,000 Pull-Ups. Here's all the information you need to know:

This course is a tribute to the first warriors who believed in this community from the very beginning. Here, you’ll see the names of every founding member, those who chose to stand at the front lines and help shape what we’re building. Their legacy will be visible to all future members, a lasting reminder of who was here at the start.

Weekly calls and discussions are stored here.

Straightforward, honest conversations with people who’ve built real strength — gymnasts, military, prisoners, calisthenics endurance athletes, and more. You’ll learn how they train, eat, recover, and think to build muscle and power.

Step-by-step breakdowns of advanced movements like Handstand Push-Ups, One-Arm Push-Ups, and Toes-to-Bar. The exact methods that worked for me, added only after they’ve been fully mastered.