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🛡️Welcome - Introduce yourself + share a pic of the physique you want🛡️
Let your Spartan brothers next to you in the phalanx know who you are. You can use this template: Hey I'm from _________ For fun I like to do ________ Here’s a picture of the physique I want to build:
🛡️ Spartan Phalanx Pull-Up Log — Week 5
Report from the front lines: The Phalanx advanced hard this week. Here are the warriors who carried their shields highest and showed the most valor: 🏆 Hall of Honor — All-Time Pull-Ups Λ1. JN — 9,615 Λ2. Siver — 2,759 Λ3. Sebastian — 1,368 Λ4. Oliver — 140 Λ5. Open spot for the next warrior ⚔️ Elite Warriors — Week 5 Top Performers Λ1. JN — 2875 Λ2. Siver — 652 Λ3. Sebastian — 321 Λ4. Open spot for the next top warrior Λ5. Open spot for the next top warrior 🛡️ Weekly total pull-ups: 3,848 🛡️ Current Progress: 17,837/30,000,000 🪙 Individual Rewards: Λ1. 10,000 Pull Ups = Iron Hands + $500 reward Λ2. 100,000 Pull Ups = Warrior of Sparta + $5,000 reward Brothers, log your pull-ups. Every rep adds to the phalanx. Next week’s leaderboard awaits. You can log your pull-ups here Check the Member Pull-Ups Course for a complete overview of the challenge 📜 Phalanx Record — All Member Pull-Ups (Coming in the future) Every Spartan who has stepped onto the battlefield. Every rep counted. This is the full record of our phalanx:
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🛡️Spartan Pull-Up Log — Week 4
Report from the front lines: The Phalanx advanced hard this week. Here are the warriors who carried their shields highest and showed the most valor: 🏆 Elite Warriors 1. JN — 2,570 2. Siver — 637 3. Sebastian — 476 4. Oliver Parelius — 140 5. Open spot for the next top warrior 🛡️ Weekly total: 3,635 🛡️ Current Progress: 13,989/30,000,000 Individual Milestones: - 10,000 — Iron Hands + $500 reward - 100,000 — Warrior of Sparta + $5,000 reward Brothers, log your pull-ups. Every rep adds to the phalanx. Next week’s leaderboard awaits. You can log your pull-ups here Check the Member Pull-Ups Course for a complete overview of the challenge Note: This log is a work in progress. I’m currently making improvements as I send this out.
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🛡️Spartan Pull-Up Log — Week 3
Report from the front lines: The Phalanx advanced hard this week. Here are the warriors who carried their shields highest and showed the most valor: 🏆 Elite Warriors 1. JN — 2,620 2. "Siver" — 551 3. "Sebastian" — 319 Rising Spartan: "J N" — +1,070 pull-ups from last week (1,550 → 2,620) Relentless Spartan: "Name" (None this week) — 7 days, no misses 🛡️ Weekly total: 3,510 🛡️ Current Progress: 10,354/30,000,000 Individual Milestones: - 10,000 — Iron Hands + $500 reward - 100,000 — Warrior of Sparta + $5,000 reward Brothers, log your pull-ups. Every rep adds to the phalanx. Next week’s leaderboard awaits. You can log your pull-ups here Check the Member Pull-Ups Course for a complete overview of the challenge
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🛡️Spartan Pull-Up Log — Week 2
Report from the front lines: the Phalanx has pushed forward this week. Here are the warriors who carried their shields highest and showed the most valor in Week 2. 🏆 Leaderboard: 1. JN — 1550 2. Siver Mehl — 492 3. Sebastian Mehl — 252 4. Oliver Parelius — 0 5. [Name] — 0 🛡️ Total community pull-ups: 6,844 (towards 30,000,000). Individual Milestones: - 10,000 — Iron Hands + $500 reward - 100,000 — Warrior of Sparta + $5,000 reward Brothers, log your pull-ups. Every rep adds to the phalanx. Next week’s leaderboard awaits. You can log your pull-ups here. Check the Member Pull-Ups Course for a complete overview of the challenge.
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High rep calisthenics. Only for skinny young warriors. Don't join if you won't be competing in the 30 million pull up war campaign.
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