Day 2- Complete!
OW πŸ’ͺ😁
Chest press: 4 sets of 8, two 10lb weights
Lat Pull Down: 4 sets of 8 with band
Shoulder Press: 3 sets of 10, two 10lb weights
Close Grip Push-ups: 3 sets of 10, had to do on a piece of furniture, couldn't do it even on knees.
Bicep curls: 3 sets of 10, two 10lb weights
15 squats for Santa!
EXTRAS:
20 Lateral raises, two 5lb weights
20 Skull Crushers, two 5lb weights
20 Rear delt fly, two softballs. Couldn't handle the weights.
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2 comments
Catherine Knorr
4
Day 2- Complete!
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