Dec '24 • General discussion
Day 11- I DID IT!!!
Y'all guess what?!?! I did a plank for a full minute!! A FULL MINUTE, NO BREAKS!!!! Y'alllllll this was such a boss day 😁😁
Dead Hang/ Pull Ups: modified. I don't have a true dead hang spot, but I found something in my house I could kinda dangle from..sorta. 55 seconds of sorta dangling.
3 sets of 12 lat pulls with heavier band.
Incline Chest Press: 2 sets of 10 with two 15lb weights
Gorilla Rows: 2 sets of 10 with two 15 lb weights
Rear Delt Fly: 2 sets of 10 reps with two 5lb weights
Dips: 2 sets 10 reps
1 minute wall sit for Santa, I MADE IT THIS TIME!!!!
EXTRAS:
50 bicep curls with two 5lb weights
1 minute plank-- YAH BABY I DID THAT
50 cross body mountain climbers- Thanks, I hate it 😀
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Day 11- I DID IT!!!
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