Jul '24 • General discussion
Day 10- Complete
I pushed. I pushed really hard. Okay.. so last week I only did one round. This week I did TWO rounds. Last week I mostly used my 5lb kettle ball or two 5lb freeweights for anything that involved weights. This week...
Round one--
Squats- two 10lb weights
Deadlifts - two 10lbs
Curtsy lunge- two 5lb sand bags on shoulders to add weight (I didn't use any last week)
Overhead march - one 15lb weight
Kettleball swing -- still just the 5lb kettleball
Chest/shoulder/tricep -- one 15lb weight
Round two--
All the same except I removed the sandbags for the curtsy lunges, and I reduced the chest/shoulder/tricep to 10lbs.
Oh and I'm still doing modified curtsy lunges. I don't return to standing position...I just stay in the lunge position and then switch sides after 12 reps.
P.s. planks are of the devil and how dare you.
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Day 10- Complete
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