3d (edited) • General discussion
👋 Hi, I’m Coach Keith – Welcome to ShredSkool
Hey everyone, I wanted to kick things off with a quick intro so you know who I am and why I started ShredSkool.
Right now, I’m 11 days away from stepping on stage at my next Men’s Physique competition. I’ve been documenting this journey — what I call my Road to Pro — over the past year. Bodybuilding has been my passion for the last few years, and when I first competed in Men’s Physique, I fell in love with it. The discipline, the structure, the constant pursuit of becoming better — this is what drives me every day.
Outside of bodybuilding, I’m also the owner of ObstaCourse Fitness, a group fitness studio in Redwood City, CA. I’m a husband, a father of three, and someone who lives for helping people become the best version of themselves.
For me, the most rewarding part is empowering people — teaching what true healthy eating looks like, showing the right style of training to match your goals, and keeping you accountable so you don’t quit on yourself. My wife Christina is a certified nutritionist, and together we’ve been helping people transform their health, fitness, and mindset.
That’s the purpose of ShredSkool: to share everything I know, to give you tools, and to create a community where we all push each other to get better.
Here’s my most recent check-in video so you can see where I’m at — 11 days out and locked in.
Welcome to ShredSkool — let’s get to work.
Now it’s your turn. Make your own post in ShredSkool introducing yourself: who you are, what your journey looks like, the struggles you’ve faced, the highs, the lows, and what you want to achieve. This is the best way for people here to get to know you and start connecting. Don’t be shy — this is a place to support each other.
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👋 Hi, I’m Coach Keith – Welcome to ShredSkool
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