Quick-access guides, PDFs, and nutrition tools designed to give LDS dads simple, practical steps for fitness, food, and family balance.

Learn the fundamentals of nutrition...simple, practical videos covering everything you need to fuel your body, build strength, and balance family life.

Build habits that last. Learn simple, practical systems to stay consistent with fitness, nutrition, and daily routines so health becomes automatic.

Learn how your thoughts create your results. Using the Circumstance–Thought–Emotion–Action–Result model, this section will teach you how to manage your mind so you can build discipline, stay consistent, and create the outcomes you want in health and life.

Master the fundamentals of strength training with simple, effective workouts. Learn proper form, safe progressions, and how to build lean muscle in three focused sessions per week. This section will help you get stronger without long hours in the gym or risking injury.