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6d • Yin Style Bagua Zhang
Master Xu Shi Xi demonstrating the spear
https://www.baguashu.com
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Francis Ngo
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Master Xu Shi Xi demonstrating the spear
ShiBaFa Movement Academy
skool.com/shibafa-movement-academy-2010
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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