Introduction

Movement 1: Turn Neck

Movement 2: Draw A Bow On Both Sides

Movement 3: Stretch Arms

Movement 5: Spread Wings for Flight

Movement 6: Raise Single Iron Arm

Movement 7: Push Palm Hold Up Heaven

Movement 8: Turn Trunk and Push Palm

Movement 9: Circle Lumber Spine with Arms Akimbo

Movement 10: Stretch Arms and Bend Trunk

Movement 11: Take Bow Stance Thread Palm

Movement 12: Press Palms on Feet

Movement 13: Circle Knees

Movement 14: Take a Reverse BowStance &Turn Trunk

Movement 15: Bow, Squat, and Stretch Legs

Movement 16: Palm On Knee Other Overhead

Movement 17: Holding the Knee to the Chest.

Movement 18: Walk Forwards and Backwards