24d • General discussion
🧘 Calm the Nervous System
When you practice Qigong, your nervous system shifts from stress mode to recovery mode 😌
Heart rate slows, breathing deepens, and the body begins to repair and recharge.
That’s why many people sleep better after practicing.
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🧘 Calm the Nervous System
skool.com/shibafa-movement-academy-2010
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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