18d • General discussion
👣 Body Awareness
Qigong teaches you to listen to your body.
You start noticing tension, posture, and breathing patterns you normally ignore 🔍
This awareness helps prevent injury and improves movement in everyday life.
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👣 Body Awareness
skool.com/shibafa-movement-academy-2010
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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