25d • Yin Style Bagua Zhang
Baguazhang QiGong/DaoYin and Standing exercises
Xu Shifu taught an immense amount of QiGong/DaoYin. He always emphasized that every QiGong exercise he taught had martial connection.
Baguazhang being a martial art means the martial side is the primary training and all other things whether they be health or spiritual etc filter through that.
Both of these exercises can build the abilities to gather and emit Qi and power both martially and otherwise when trained correctly and diligently.
#bagua #kungfu #qigong
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Baguazhang QiGong/DaoYin and Standing exercises
skool.com/shibafa-movement-academy-2010
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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