21h (edited) • Yin Style Bagua Zhang
Bagua Monkey Palm 🐒✋
Feng Shifu demos Monkey Palm from the 8 animals form
Courtesy of @essentialbagua on youtube.
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Bagua Monkey Palm 🐒✋
skool.com/shibafa-movement-academy-2010
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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