How are you feeling ? What's come up for you since we started ? What have you noticed changing or softening in your body or your life? Send me a DM privately - or share here if you feel comfortable too. No need to be positive or polished. Would love to know any sensations, emotions, memories, resistance, relief you have felt. This could be subtle: more awareness, different reactions, clearer boundaries, new insights, or even noticing what still feels sticky. This work unfolds in layers, and awareness itself is progress. Rooting for you!

In this next reflection, we’re exploring receiving. Many of us learned, at some point, that having more (support, pleasure, attention, ease) came with a cost. So the body got really good at giving, holding it together, and not needing much. These questions are simply an invitation to notice: - where you crave more support - how you respond when good things arrive - what your body learned about receiving along the way There’s no right way to answer. First response wins. Honesty > positivity. Take a breath, drop into your body, and jump into the reflection when you’re ready: https://forms.gle/DgABYjXqH61HyfDJ6 This will set you up beautifully for the tapping that follows. 💛

As this is the founders round of Body Love Bootcamp, I’m shifting how we’ll do the tapping work so it best supports your body and the season you’re in. Instead of live tapping sessions for now, we’ll work in a personalised, flexible rhythm: • Each week, you’ll take a few quiet minutes to reflect on a short questionnaire • You’ll send it back to me • I’ll create a tailored EFT tapping practice for you (15–20 mins, written + video) based on what your body is holding and ready to release This allows the work to meet you exactly where you are — without forcing schedules or overriding your pace. The themes we’ll be weaving through are common for high-capacity women: – taking up space unapologetically – time and pacing – reframing collapse & humanness (the infinite game) – pleasure and receiving before survival mode kicks in 👉 This week’s questionnaire is here: https://forms.gle/mK2tUNaXzo1VSCZA9 I’m really looking forward to supporting you through this in a way that feels nourishing, spacious, and expansive 🤍