1. Become aware of your senses 2. Write 3x down... ie. I hear the sound of the birds outside my window, I can smell the candle I've lit next to me, and I can feel the warm comforting blanket over my legs. 3. Then write 3x more, calling in your future desired experiences in the same way, as if they are already happening right now in this moment... i.e. I can smell the fresh wood from the new deck & pool we're building out the back of our home. I can hear the gratitude in Nick's voice as he kisses me goodnight and he knows he doesn't have to go to work in the morning, I can feel the kicking of our 2nd child in my belly. Practice this every evening for a week... and share your favourites or current ones below. ;)

Hey! Welcome to the community. I am thrilled to have you here. This place is going to be amazing. For now, leave a comment introducing yourself to the group (some prompts to get you started: what's your fave holiday you've had to date, fave snack and what you like to do on your days off). Breathe & Be Brave! Jackie