In our community, healing isn’t just a concept — it’s a journey. And we believe in using every powerful tool available to help women reconnect with themselves, release pain, and rebuild their inner strength. That’s why our Creative Release Program blends two evidence-based therapies — Trauma Release Therapy and DBT (Dialectical Behavior Therapy) — with creative expression to create a holistic path toward healing. Let’s break it down so you can see why this combination is so effective. 🌿 What Is Trauma Release Therapy? Trauma lives in the body — not just in the mind. When we experience trauma, especially when it's unprocessed, our nervous systems hold on to that pain. This can show up as anxiety, dissociation, chronic fatigue, emotional triggers, or a deep sense of numbness. Trauma Release Therapy focuses on: ✨️ Releasing the stored emotional energy from the body ✨️ Helping you safely reconnect to your physical and emotional self ✨️ Creating space for calm, clarity, and regulation In our program, we guide you through gentle, somatic (body-based) practices, breathwork, grounding exercises, and reflective expression to help you let go of what no longer serves you. 🧠 What Is DBT Therapy? Dialectical Behavior Therapy (DBT) is a type of talk therapy that teaches real-life tools to cope with overwhelming emotions and build a life worth living. It’s especially helpful for those dealing with trauma, emotional dysregulation, anxiety, depression, or relationship struggles. DBT gives you practical skills in four core areas: * Mindfulness – staying present without judgment * Distress Tolerance – surviving emotional crises without making things worse * Emotional Regulation – understanding and managing intense emotions * Interpersonal Effectiveness – communicating needs and setting boundaries We incorporate DBT into the program by offering guided journaling, mindful reflection, and skill-building exercises that support self-awareness and emotional mastery. 🎨 How It All Comes Together in the Creative Release Program