Aug 22 • Brain Health
🌀 Trauma Release + DBT + Creative Expression = A Powerful Healing Experience 🌀
In our community, healing isn’t just a concept — it’s a journey. And we believe in using every powerful tool available to help women reconnect with themselves, release pain, and rebuild their inner strength.
That’s why our Creative Release Program blends two evidence-based therapies — Trauma Release Therapy and DBT (Dialectical Behavior Therapy) — with creative expression to create a holistic path toward healing.
Let’s break it down so you can see why this combination is so effective.
🌿 What Is Trauma Release Therapy?
Trauma lives in the body — not just in the mind. When we experience trauma, especially when it's unprocessed, our nervous systems hold on to that pain. This can show up as anxiety, dissociation, chronic fatigue, emotional triggers, or a deep sense of numbness.
Trauma Release Therapy focuses on:
✨️ Releasing the stored emotional energy from the body
✨️ Helping you safely reconnect to your physical and emotional self
✨️ Creating space for calm, clarity, and regulation
In our program, we guide you through gentle, somatic (body-based) practices, breathwork, grounding exercises, and reflective expression to help you let go of what no longer serves you.
🧠What Is DBT Therapy?
Dialectical Behavior Therapy (DBT) is a type of talk therapy that teaches real-life tools to cope with overwhelming emotions and build a life worth living. It’s especially helpful for those dealing with trauma, emotional dysregulation, anxiety, depression, or relationship struggles.
DBT gives you practical skills in four core areas:
* Mindfulness – staying present without judgment
* Distress Tolerance – surviving emotional crises without making things worse
* Emotional Regulation – understanding and managing intense emotions
* Interpersonal Effectiveness – communicating needs and setting boundaries
We incorporate DBT into the program by offering guided journaling, mindful reflection, and skill-building exercises that support self-awareness and emotional mastery.
🎨 How It All Comes Together in the Creative Release Program
Now here’s the magic:
We take these two powerful therapies and infuse them into **art, movement, writing, and expression** — because healing doesn’t just happen in the mind. It needs to move through your whole being.
✨ In our Creative Release sessions, you might:
* Paint your emotions using DBT’s emotion wheel
* Write letters to your younger self as part of trauma release
* Practice grounding techniques before engaging in creative tasks
* Use collage or visual journaling to externalize and process deep feelings
* Learn to sit with discomfort through mindful art, not self-judgment
Through this blended approach, you’re not only learning tools — you're actively using them to express, process, and release.
đź’– Why This Is So Beneficial
* It honors your WHOLE self — mind, body, and spirit.
* It’s trauma-informed and safe, with practices that meet you where you are.
* You’re not just talking about healing — you’re embodying it.
* It builds real emotional resilience, so you don’t just survive, you thrive.
* It empowers you with tools you can use daily — even outside the program.
🗝️ Final Words
You deserve healing that feels empowering, creative, and true to you
Our Creative Release Program was created to guide you gently through trauma release, emotional skill-building, and self-expression — so you can finally feel safe, seen, and whole.
This isn’t just therapy. It’s transformation.
And you are absolutely worthy of that.
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🌀 Trauma Release + DBT + Creative Expression = A Powerful Healing Experience 🌀
skool.com/she-heals-within-5452
✨ I guide & support women in releasing trauma & finding inner freedom through expressive abstract art, self-discovery & deeper self-connection growth.
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