1d • General discussion🍋
Sleep is more important than you may think!
Quick question: How many hours did you sleep last night?
A nationwide study found that sleep is a stronger predictor of how long you'll live than diet, exercise, or even loneliness. Getting fewer than 7 hours consistently was one of the biggest red flags for shorter life expectancy.
And here's what I find really interesting—most sleep issues aren't about "just go to bed earlier." It's usually deeper stuff. Unresolved stress, nervous system stuck in overdrive, that hypervigilance that won't turn off even when you're exhausted.
Anyone else dealing with this? What keeps you up at night?
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Sleep is more important than you may think!
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