Jun 18 • General discussion
Books to Support Integration
Hi everyone, I thought we could use this thread as a space to share books or other helpful resources (podcasts, documentaries, articles etc) as we go through integration processes.
I have two recommended to me by my mentor - a Buddhist therapist who has experienced non-dual states. I haven’t read these yet but am planning to. Would love to see your recommendations too.
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
In Touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself
(Apologies for the Amazon links - I would search for these on Abebooks or Worldbooks instead)
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Books to Support Integration
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