Shadow Boxing Reset
Private
5 members
$9/month
🔥
🥊 OVER 40? GET MOVING AGAIN. 10 MINUTES OF SHADOW BOXING AT HOME. NO CONTACT.
Keep starting exercise, then stopping? That's not willpower. It's no plan for tomorrow and nobody expecting you. You get both here.
YOUR 28-DAY START
Week 1 stance and guard. Week 2 punches and footwork. Week 3 combinations. Week 4 your routine, your pace. 10 to 15 minutes. Rest days built in. Miss a day? Pick it up the next.
YOU WON'T DO IT ALONE
🥊 Live 15-min sessions, 7am and 7pm UK, Mon to Fri. Replays if you miss one.
🎥 100+ demos: punches, mobility, core, stretching
🤝 Community and monthly guest trainers
Men and women over 40. No experience, no competition, nobody watching.
I'm Tim Atyeo: Welsh Boxing Club Coach Award, former Denbigh Boxing Club coach, first fight at 45. Nearly 30 years as a behavioural profiler, studying why people start and stop.
🔥 $9/month (about £7), locked in for the first 25 members. Then $19/month. Cancel anytime.
Hit Join and open your plan. Session one takes 10 minutes.
skool.com/shadow-boxing-reset
Men and women over 40: get fit again with 10-minute shadow boxing at home. No gym, no kit, no contact. Live rounds twice a day. Coach started at 45.
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