10d • General discussion
✨ Start Here ✨
Welcome to the SELFish Community — I’m so glad you’re here. 💛
This space was created so you don’t have to chase your self-care across ten different apps, emails, or links. Everything that supports your nervous system lives here in one calm, steady hub.
And the best place to begin?
30 Days of Somatic Wisdom.
It’s a free email journey with short daily practices — simple breathwork, gentle movements, and grounding tools — designed to help you release stress and return to yourself in just a few minutes a day.
You don’t need more willpower or another quick fix. You just need practices that actually fit your life and give your body what it’s been asking for: calm, clarity, and energy.
Start there, and let these daily practices remind you what’s possible when your nervous system feels supported.
I’m so excited to walk this journey with you. ✨
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✨ Start Here ✨
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A single space where your nervous system can exhale:
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