1d • General discussion
Reminder🕰️
Set an alarm and mark your calendars for:
Breathwork 101
Jan 5, 7pm cst
4 breath patterns
1 amazing hour
Do Not Miss This
If you are in this container I KNOW 2026 is about to pop off for you, these are the foundational breath patterns I teach in the SELFISH Reclamation an as part of my community you get them for FREE!
I CANT WAIT TO SEE YOU MONDAY!
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Reminder🕰️
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Somatic tools, daily support, and the 15/60 Method to help high-achieving women regulate, reset, and reclaim their energy without stepping away.
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