6d (edited) • General discussion
Mark Your Calendar
Jan 5, 7:00pm cst
Breathwork 101
1 hour-4 breath patterns for your everyday life!
I will walk you through 4 specific Somatic Breathwork patterns we use inside Selfish Reclamation, share with you when to use them to maximize your day, and answer any questions you have about Breathwork✨
If you’ve been curious this is the must attend event!
Drop a 😮💨 if you are joining!
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Mark Your Calendar
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Somatic tools, daily support, and the 15/60 Method to help high-achieving women regulate, reset, and reclaim their energy without stepping away.
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