Why I feeling drain and so down all day. It like i just feel like i am not good enough. I feel like crying all day but didn't. I want for a small walk that help a little but the feeling is still there stuck. I just want to have a good day. I know soon I will go to bed. I will do some of my diamond art maybe put music on that is calming. I am on my grounding mat.

Founder, Meditation Life Skills Podcast & The Secrets of Meditating Private Community "Meditation isn't about becoming someone new—it's about remembering who you already are." — Don Weyant. I'm Don Weyant, a meditation guide, metaphysical minister, and creator of a global field of calm through Meditation Life Skills and The Secrets of Meditating. My work is dedicated to helping awakened souls remember their inner light and reconnect with the deeper intelligence that lives within the stillness of every breath. Through more than 34 million podcast downloads, I've shared messages of presence, frequency, emotional healing, and inner expansion. My path blends metaphysics, ancient spiritual practices, sound healing, and intuitive awareness into teachings designed for the evolving consciousness of our time. I hold a Bachelor of Metaphysical Science (B.MSc.), am an ordained metaphysical minister, and am a certified meditation teacher through multiple wisdom lineages. However, my true education stemmed from the life experiences that shattered me and the prolonged quest for meaning. Meditation was the bridge. Presence was the turning point. Stillness was the awakening. Today, my mission is simple: to help you experience the quiet intelligence behind your thoughts, the light beneath your challenges, and the timeless presence that has been guiding you all along. You didn't discover this by accident. Your frequency led you here. And I'm honored to walk beside you. My mission is to take complex meditation concepts and translate them into everyday wisdom you can use immediately, no matter your background. You'll find guided meditations, sound healing, Solfeggio frequencies, binaural beats, mindfulness training, metaphysical insight, sleep music, emotional healing tools, and a step-by-step 4-Week Path to Presence for beginners and long-time seekers alike. I don't believe you're here by accident. Out of all the places on the internet, you found your way to this space—a place dedicated to peace, healing, awareness, and compassion. I would be honored to walk beside you on this journey.

🧘‍♂️ A soul-centered membership to help you build a consistent, emotionally safe meditation practice that actually fits your life. 🎯 What Makes This Membership Different Most people struggle to meditate because they're doing it alone—or trying to force a method that doesn't feel natural. This membership is different. It's gentle. Realistic. It is specifically designed to support your nervous system, emotions, and overall life. ✨ This is a space of transformation, not distraction. You're not just getting content, you're building a rhythm of inner peace. 🧘‍♂️ "The gift of learning to meditate is the greatest gift you can give yourself in this lifetime" – Sogyal Rinpoche 🌟 What's Inside Your Membership: - ✅ Weekly Live Meditation Circle: 30-Minute Guided Meditation Sessions, with discussions. - ✅ Healing Music Vault—Solfeggio, binaural beats, sound journeys - ✅ 4-Week Path to Presence—structured & transformational - ✅ Monthly Reflection Journals + gentle self-guided challenges - ✅ Private Community Circle—connect, share, grow together - ✅ Access to all new meditations, audio tracks, and events 💬 What Members Are Saying I am finding the "Guided Breath Awareness Meditation" a very calming way to start and finish the day. Perfect place to start. Thank you! — Patricia C. Hi. I'm Gia. I'm an intuitive psychic energy reader and healer. I learned about this community through Soul Purpose. I am delighted to have found this community. The community here is inspiring me, and I'm eager to establish a routine for my personal meditation. — Gia S. " "The music for healing is truly valuable on its own." However, it is the framework that motivates me to continue participating. This group has transformed my mornings—and my mindset. — Bethany L. Even in the midst of it all, awakening and the ensuing expansion of awareness are truly remarkable experiences. I can't imagine my life any other way, and there's no turning back for me—only enjoying the spiritual experience of being human through Presence. — Much love, Brian D.

I am curious if anyone uses the music for other reasons? I have been listening to it to do school work. I find it helps to keep me focused and relaxed during long study sessions. I don’t feel so tired after 2-4 hour of hitting the books. I also use it when I am stuck waiting. It seems to activate the be still feeling while remaining aware and I can remain patient for longer periods. Are there ways you bring the peace of meditation into daily living? Music, images, mantras? What’s your favorite? I would love to expand my toolbox. Thank you for sharing!

Recently, there has been significant interest and research into the neuroscience of meditation. Scientists and scholars are investigating the brain's silent mechanisms as meditation becomes increasingly popular. ======================================================= FIRST EVER! Stress Reset & Healing Circle Wednesday, March 4th, 7 pm - 8 pm EST https://us06web.zoom.us/j/4206874351?pwd=R0J6T2tVb29uakI1cW5UYnpCZmk3QT09 Release overwhelm & Reset Your Nervous System. Guided Meditation + Q&A + Our Future Community Please join me to reset your nervous system. We are going to go deep into healing and relaxation. Small steps count more than perfect ones. Hope to see you there! Go well. ======================================================= Neurologists seek to understand how meditation affects the body and mind. Neuroscience studies the nervous system, specifically the brain, and its relationship to behavior and cognition. Researchers have utilized various methods to study brain activity during contemplative times. Functional magnetic resonance imaging (fMRI) is a common approach for measuring variations in blood flow and oxygenation across different brain areas. Scientists have used fMRI scans to identify specific brain regions that are active during meditation. One of the most important findings of neuroscience on meditation is its effect on the prefrontal cortex. This part of the brain is responsible for decision-making, attention, and self-control. Studies have shown that regular meditation can increase activity in the prefrontal cortex, implying that it improves cognitive ability. This feature may explain why daily meditators frequently claim increased attention and concentration at work and in their relationships. Furthermore, studies have shown that meditation may significantly affect the amygdala, a brain region involved in emotion processing. The amygdala regulates our stress response, fear, and anxiety. Studies have shown that a consistent meditation practice can reduce amygdala activity, resulting in fewer stress and anxiety symptoms. This indicates that meditation could be valuable for managing and regulating emotions.