Nov '25 (edited) ā¢ General discussion
šæ [START HERE] Take Your First Slow Breath...
Welcome to The Secrets of Meditating Private CommunityāI'm genuinely honored you're here.
ā”ļø Before we begin, take one slow breathā¦ Let your shoulders dropā¦ and allow yourself to arrive fully in this moment.
ā”ļø Take three deep, comfortable breaths, then breathe normally and rest for a few moments as you focus only on your breath.
"Life is a mystery of beauty, bliss, and divinity. Meditation is the art of unfolding that mystery"āAmit Ray.
When you're ready, introduce yourself with these three things:
1. Describe your initial encounter with meditation.
2. What do you hope to learn from this experience?
Bonus: Use one emoji to describe your current energy. (Mine today: šæ)
There's no pressure and no right or wrong way to share. I'm grateful you've joined usālet's grow in presence together.
Guided. Grounded. Growing. ā Don
Below are three beautiful guided meditations for you to enjoy. Welcome!
- Guided Meditation: The Healing SeedāRelieve Anxiety and Stress.
- Guided Meditation: Heal, Breathe, Acknowledge, Accept, and Free Yourself.
- Guided Meditation: Enhancing Your Wealth & Abundance Mindset
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šæ [START HERE] Take Your First Slow Breath...
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