Dec '25 • Metaphysical Lessons
When was the last time you truly relaxed your body?
I don't think I've ever truly relaxed. The idea that calming the body first, then the mind resonates deeply with me. I realize I have been trying to approach this the other way around. I am eager to discover how prioritizing my body's needs will lead to a more peaceful meditation experience.
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When was the last time you truly relaxed your body?
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